Mental Health

APA: “Recommendations for the Treatment of Asian-American/Pacific Islander Populations”

From the American Psychological association, this article can most apply to and benefit anyone who is part of the AAPI community or practitioners who are interested in understanding how AAPI should be treated in a mental health aspect. Sections in this guide include implications for culturally competent care, myths and misinformation, inadequacies of traditional mental health care, culture-specific views of mental health and healing, and more. There are good references to take a look at.

Mental Health

HuffPost: “How To Find A Therapist Who Focuses On Asian American Mental Health”

From the HuffPost, this article can most apply to and benefit anyone who is part of the AAPI community who is interested in finding a culturally competent therapist. The article explains the importance of finding a safe space for AAPI to share freely through real accounts and gives other recommendations on finding a right therapist. There is also a list of recommended therapist directories one could utilize.

Mental Health

Health Matters: “‘Death by a Thousand Cuts’: The Impacts of Microaggressions on the AAPI Community”

From Health Matters, Dr.Warren Ng’s (child, adolescent, and adult psychiatrist) discussion can most apply to and benefit anyone who wants to educate themselves on how microaggressions affect the AAPI Community. In the article, Dr. Ng discusses the historical roots of microaggressions, how they can lead to physical assaults, the mental toll they take on Asian Americans, and how to be an ally.

Mental Health

Anxiety & Depression Association of America (ADAA): “Asian Americans/Pacific Islanders”

The ADAA (Anxiety & Depression Association of America) can be a valuable source for everyone with its mission to “prevent, treat, and cure anxiety disorders and depression.” It also has a webpage dedicated to Asian Americans/Pacific Islanders. On this resource page, you can find yearly trending articles, infographics, ADAA member relevant resources, and AAPI provider directories.

Mental Health

Verywell Mind: “Best Mental Health Apps”

Medically reviewed and fact checked, this source lists out the best mental health apps of 2022. This source can apply to and benefit everyone. In each summary, you can review the cost, pros/cons, and a detailed description. The apps are also categorized by superlatives such as best for bipoc, best for adhd, ect. You also get an overview of what mental health apps are and their benefits.

Community Connection

NACAC: “The Value of Adoption Groups: Supporting Parents, Supporting Kids, Supporting Families”

An article by the North American Council on Adoptable Children that explains the role a support group can play in the lives of adopted children, their families, and parents. The article also covers how support groups can form and explains five different types of groups.

Community Connection

Adopt A New Beginning: “Support Groups for Adoptive Families”

The Support for Adoptive Families, Birth Families, and Adoptees is part of the New Beginning community. The community provides multiple types of support groups including those for adoptive moms, adoptive dads, adult adoptees 25+, and youth adoptees 8-13 years old. As of now ¾ of the support groups are currently being held over Zoom even though the group is based in Boise, Idaho.

Mental Health

Chris Massman (LMFT): “What to Look for in a Family Therapist”

This article provides an introduction to family therapy and offers advice for qualities to look for in a therapist, in therapy sessions, and how to make the best of it.

Mental Health

Counseling Directory: “Family therapy”

An article and a search engine combined, this resource addresses what family therapy is, what it can help, what occurs during it, and what systemic family therapy is. At the end of the page, users are able to search by what type of session they are looking for (online vs in person), as well as filter by zip code, town, and country.

Mental Health

Mental Health America: “Black and African American Communities and Mental Health”

Mental Health America is a resource “driven by its commitment to promote mental health as a critical part of overall wellness, including prevention services for all.” The site includes statistics and examples on what Black and African American people face in regards to mental health.

Resources